Glutes Exercise Database -> Seated Glute

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Seated Glute

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Seated Glute

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Exercise Details

Main Muscle Group : Glutes

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) You will need a partner for this stretch.

2.) Start off in a seated position with your knees bent and one ankle crossed over one knee.

3.) With your partner standing behind you, lean forward as your partner braces your shoulders then try to push your body back for 15 to 30 seconds while your partner tries to prevent any movements.

4.) Relax your muscles and have your partner gently push your body forward for 15 to 30 seconds to increase the stretch.

5.) Repeat for as many reps and however long as desired.