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Barbell Incline Bench Pull
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by grabbing dumbbells or a barbell and lie face down on a 45 degree incline bench.
2.) Let your arms hang down by your sides so that they are down towards the floor while using a palms down grip to lift either the barbell or dumbbells toward your face.
3.) Once the dumbbells are near your face, hold for a count, then return back down slowly to the starting position.
4.) Repeat for as many reps and sets as desired.
