Upper Legs Exercise Database -> Standing Long Jump

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Standing Long Jump

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Standing Long Jump

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3806

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with enough space and distance around you to perform this exercise.

2.) Slowly bend down at your knees, extending your body forward, then quickly and forcefully use a big arm swing to create momentum and jump forward with your body as far as you can.

3.) While in mid air shift your legs forward so that you land with your feet in front of you.

4.) Measure your distance and repeat for as many reps and sets as desired.