All Exercise Database
Dumbbell Supination (Side-Lying)
Dumbbell Supination (Side-Lying)

Dumbbell Supination (Side-Lying)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Wrist Curl (Neutral Grip)
Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Wrist Curl (Neutral Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Wrist Curl (Palms Down)
Dumbbell Wrist Curl (Palms Down)

Dumbbell Wrist Curl (Palms Down)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Wrist Curl (Palms Up)
Dumbbell Wrist Curl (Palms Up)

Dumbbell Wrist Curl (Palms Up)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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EZ Bar Curl (Reverse Grip)
EZ Bar Curl (Reverse Grip)

EZ Bar Curl (Reverse Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : EZ Curl Bar

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EZ Bar Preacher Curl (Reverse Grip)
EZ Bar Preacher Curl (Reverse Grip)

EZ Bar Preacher Curl (Reverse Grip)

Main Muscle Group : Forearm

Type : Strength

Equipment : EZ Curl Bar

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Kettlebell Hang Clean
Kettlebell Hang Clean

Kettlebell Hang Clean

Main Muscle Group : Forearm

Type : Strength

Equipment : Kettlebell

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Kneeling Forearm Stretch
Kneeling Forearm Stretch

Kneeling Forearm Stretch

Main Muscle Group : Forearm

Type : Stretching

Equipment : Body Only

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Modified Push-Up to Forearms
Modified Push-Up to Forearms

Modified Push-Up to Forearms

Main Muscle Group : Forearm

Type : Strength

Equipment : Body Only

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Smith Machine Behind the Back Wrist Curl
Smith Machine Behind the Back Wrist Curl

Smith Machine Behind the Back Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

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