All Exercise Database
Smith Machine Wrist Curl
Smith Machine Wrist Curl

Smith Machine Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength, Bench

Try for Free

Weight Plate Hand Squeeze
Weight Plate Hand Squeeze

Weight Plate Hand Squeeze

Main Muscle Group : Forearm

Type : Strength

Equipment : Weight Plate

Try for Free

Weight Plate Pinch
Weight Plate Pinch

Weight Plate Pinch

Main Muscle Group : Forearm

Type : Strength

Equipment : Weight Plate

Try for Free

Wrist Circles
Wrist Circles

Wrist Circles

Main Muscle Group : Forearm

Type : Stretching

Equipment : Body Only

Try for Free

Wrist Roller
Wrist Roller

Wrist Roller

Main Muscle Group : Forearm

Type : Strength

Equipment : Others

Try for Free

Page 5 of 5
...
3
4
5