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Shortcut To Shred Wks 1-3
Information
Frequency : 5 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Tags :
Description
Day 1
CHEST, TRICEPS, ABS (MULTI-JOINT)
Day 2
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Day 3
BACK, TRAPS, BICEPS (MULTI-JOINT)
Day 4
CHEST, TRICEPS, ABS (SINGLE JOINT)
Day 5
SHOULDERS, LEGS, CALVES
Day 6
BACK, TRAPS, BICEPS
Day 8
CHEST, TRICEPS, ABS (MULTI-JOINT)
Day 9
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Day 10
BACK, TRAPS, BICEPS (MULTI-JOINT)
Day 11
CHEST, TRICEPS, ABS (SINGLE JOINT)
Day 12
SHOULDERS, LEGS, CALVES
Day 13
BACK, TRAPS, BICEPS
Day 15
CHEST, TRICEPS, ABS (MULTI-JOINT)
Day 16
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Day 17
BACK, TRAPS, BICEPS (MULTI-JOINT)
Day 18
CHEST, TRICEPS, ABS (SINGLE JOINT)
Day 19
SHOULDERS, LEGS, CALVES
Day 20
BACK, TRAPS, BICEPS
Day 22
CHEST, TRICEPS, ABS (MULTI-JOINT)
Day 23
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Day 24
BACK, TRAPS, BICEPS (MULTI-JOINT)
Day 25
CHEST, TRICEPS, ABS (SINGLE JOINT)
Day 26
SHOULDERS, LEGS, CALVES
Day 27
BACK, TRAPS, BICEPS