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JustinBoeckel
Get Jacked
General
Advanced
Machine strength
Plan Details
The Get Jacked routine by JustinBoeckel is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Chest/Legs A
Est time:Â 75Â min
14 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
One-Arm Hang
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
