
General
Advanced
Dumbbell
Plan Details
The sharkdogz at home routine routine by oneshot4 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
getting back to it in the new shark dog home gym to get the the right fitness needs that myself and people around me need
Routine detail
Any
biceps
Est. 54 min
8 exercises
Any
back
Est. 81 min
12 exercises
Any
chest
Est. 120 min
18 exercises
Any
shoulders
Est. 131 min
20 exercises
Any
triceps
Est. 138 min
21 exercises
Any
legs
Est. 196 min
30 exercises
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