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Jay Cutler 8 week Bulking and Strength *
AUTOPLAY
General
Advanced
Machine strength
Plan Details
The Jay Cutler 8 week Bulking and Strength * routine by glZuzvQIKe is a 30 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 2
Arms
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
Barbell Reverse Tricep Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Back
Est. 0 min
7 exercises
Reverse grip pull down
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Day 5
Shoulders
Est. 0 min
7 exercises
Cable Deltoid Raise
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets
Barbell Overhead Front Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
6 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Day 6
Legs
Est. 0 min
10 exercises
Machine Leg Extension
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Bodyweight Squat
4 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Chest
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
6 Sets x 10 Reps
Cable Cross-Over
7 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Day 9
Arms
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
7 Sets x 12 Reps
Reverse barbell curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 10
Rest
Est. 0 min
0 exercises
This day is empty
Day 11
Back
Est. 0 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Cable Shoulder Extension
7 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Day 12
Shoulders
Est. 0 min
7 exercises
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Rope Deltoid Row
4 Sets x 10 Reps
Cable Rear Lateral Raise
7 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Overhead Front Raise
3 Sets x 10 Reps
Smith Machine Shrug
5 Sets x 12 Reps
Day 13
Legs
Est. 0 min
11 exercises
Smith Machine Squat
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 20 Reps
Hack Squat
3 Sets x 10 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Standing leg curl
3 Sets x 10 Reps
Day 14
Rest
Est. 0 min
0 exercises
This day is empty
Day 15
Shoulders and triceps
Est. 0 min
12 exercises
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Overhead Front Raise
2 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Day 16
Back
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Day 17
Rest
Est. 0 min
0 exercises
This day is empty
Day 18
Chest biceps forearms
Est. 0 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Curl
5 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Reverse barbell curl
6 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Day 19
Quads
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 16 Reps
Day 20
Hamstrings /calves
Est. 0 min
7 exercises
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Donkey Calf Raise
2 Sets x 10 Reps
Machine Leg Curl (Prone)
6 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Day 21
Rest
Est. 0 min
0 exercises
This day is empty
Day 22
Morning (back) afternoon (back and traps)
Est. 0 min
12 exercises
Dumbbell One-Arm Pullover (Stability Ball)
5 Sets x 10 Reps
Barbell Behind the Back Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Day 23
Morning (chest) evening (biceps/forearms/calves)
Est. 0 min
11 exercises
Cable Cross-Over
7 Sets x 15 Reps
Machine Hammer Curl
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Day 24
Rest
Est. 0 min
0 exercises
This day is empty
Day 25
Morning (hamstrings) evening (quads)
Est. 0 min
9 exercises
Machine Leg Curl (Prone)
6 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Barbell Front Squat
4 Sets x 8 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 20 Reps
Day 26
Morning (shoulders) Evening (triceps)
Est. 0 min
10 exercises
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Deltoid Raise
7 Sets x 10 Reps
EZ Bar Tricep Extension
7 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Reverse Fly
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Day 27
Rest
Est. 0 min
0 exercises
This day is empty
Day 28
Rest
Est. 0 min
0 exercises
This day is empty
Day 29
Chest
Est. 0 min
5 exercises
Cable Cross-Over
7 Sets x 15 Reps
Dumbbell Incline Fly
1 Set x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Day 30
Back
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
T Bar Row
3 Sets x 10 Reps
Cable Seated Row
7 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Day 31
Arms
Est. 0 min
10 exercises
Preacher Curl Machine
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Machine Dip
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Reverse barbell curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar Tricep Extension
7 Sets x 12 Reps
