Leverage Decline Chest Press

4 Sets x 15 Reps

Machine Incline Chest Press

3 Sets x 15 Reps

Cable Cross-Over

6 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Dumbbell Incline Front Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 15 Reps

Hip Hugger Shoulder Press

3 Sets x 15 Reps

Kettlebell One-Arm Clean and Jerk

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 15 Reps

Dumbbell Press (Close Grip)

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Barbell Incline Bench Press

3 Sets x 15 Reps

Cable Front Raise

4 Sets x 15 Reps

Barbell Bench Press

5 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Weight Plate Front Raise

3 Sets x 15 Reps

Dumbbell Upright Row

3 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Arnold Press

4 Sets x 15 Reps

Dumbbell Rear Delt Row

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Incline Tricep Extension

4 Sets x 15 Reps

Dumbbell Decline Tricep Extension

3 Sets x 15 Reps

Cavalier Crossover

4 Sets x 15 Reps

Cable One-Arm Lateral Raise

3 Sets x 15 Reps

TRX Pike

3 Sets x 15 Reps

Landmine Shoulder Press

4 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Cable Reverse Fly

3 Sets x 15 Reps

Dumbbell Seated Alternating Front Raise

3 Sets x 15 Reps

Plate Figure 8's

4 Sets x 15 Reps

Dumbbell Shoulder Raise

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Dumbbell Standing Around the Worlds

3 Sets x 15 Reps

Kneeling Plate Woodchops

3 Sets x 15 Reps

Barbell Squat

5 Sets x 15 Reps

Hack Squat

5 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Single Leg Squat w/Rotation

4 Sets x 15 Reps

Machine Calf Raise

5 Sets x 15 Reps

Landmine Squat

4 Sets x 15 Reps

Bulgarian Split Squat

4 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Dumbbell Step-Up

4 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Lateral Lunge with Bicep Curl

3 Sets x 15 Reps

Smith Machine Single Leg Deadlift

3 Sets x 15 Reps

Kettlebell One-Arm Swing

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Smith Machine Kneeling Squat

3 Sets x 15 Reps

Smith Machine Good Morning

3 Sets x 15 Reps

Machine Leg Press (Wide Stance)

5 Sets x 15 Reps

Battle Ropes

3 Sets x 15 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Landmine Single Leg RDL (T-Bar)

3 Sets x 15 Reps

Landmine Deadlift (T-Bar)

4 Sets x 15 Reps

Pull-Up

4 Sets x 15 Reps

Barbell Deadlift

5 Sets x 5 Reps

TRX Row

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Shoulder Extension

5 Sets x 15 Reps

Cable Rotational High Row

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Back Hyperextension

5 Sets x 15 Reps

Cable Push/Pull

4 Sets x 15 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Barbell Spider Curl

3 Sets x 10 Reps

Barbell Row

4 Sets x 15 Reps

Preacher Curl Machine

4 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Cable Dual Overhead Curl

3 Sets x 15 Reps

Kettlebell Renegade Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 15 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 15 Reps

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Cable Wood Chop

4 Sets x 15 Reps

Dual Cable Triceps Extension

3 Sets x 15 Reps

Leverage Machine High Row

3 Sets x 15 Reps

Push-Up (Wide Hand)

3 Sets x 15 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 15 Reps

Bodyweight Wall Squat

3 Sets x 15 Reps

Sit-Up

3 Sets x 15 Reps

Treadmill Running

1 Set

Heels to the Heavens

1 Set

Step Through Planks

1 Set

X Man Crunch

3 Sets x 12 Reps

Thread the Needle

1 Set x 20 Reps

Alternating Jacknives

1 Set

Stationary Bikes

1 Set