Beginner Split + Bootcamp Cardio
Cutting
Intermediate
Body
Plan Details
The Beginner Split + Bootcamp Cardio routine by carrie.moritz is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Build strength while slimming down! To build strength, you'll do an upper/lower body/abs & core split that uses supersets, and to burn fat, you'll do bootcamp-style exercises at the end of each split day and as a stand-alone day. Workouts are meant to be cycled through in a 5-day pattern, with one rest day every five days. Warm-up included in each workout.
Routine detail
Day 1
Lower Body Workout Day
Est. 55 min
10 exercises
Prisoner Squat
3 Sets x 10 Reps
Glute Kickback
3 Sets x 12 Reps
Glute Kickback
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Jump Squat
3 Sets x 12 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Rope
1 Set
Day 2
Upper Body Workout Day
Est. 59 min
10 exercises
Walking
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Jump Squat
3 Sets x 10 Reps
Plank to push-up
3 Sets x 10 Reps
Split Jump
3 Sets x 10 Reps
Day 3
Abs & Core Workout Day
Est. 46 min
10 exercises
Cobra
3 Sets
Leg Pull-In
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Stability Ball Hip Thrust
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
Side Bridge
3 Sets
Side Bridge
3 Sets
Day 4
Bootcamp Cardio
Est. 44 min
11 exercises
Prisoner Squat
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Cobra
3 Sets
Day 5
Rest Day
Est. 0 min
0 exercises
This day is empty
