Beginner Split + Bootcamp Cardio

Plan Details

The Beginner Split + Bootcamp Cardio routine by carrie.moritz is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Build strength while slimming down! To build strength, you'll do an upper/lower body/abs & core spli... Read More

Build strength while slimming down! To build strength, you'll do an upper/lower body/abs & core split that uses supersets, and to burn fat, you'll do bootcamp-style exercises at the end of each split day and as a stand-alone day. Workouts are meant to be cycled through in a 5-day pattern, with one rest day every five days. Warm-up included in each workout.