Alternating Weeks/Exercises - August 12th to December 31st 2019

Plan Details

The Alternating Weeks/Exercises - August 12th to December 31st 2019 routine by StealthEyes is a 25 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Week 1 6 exercises per muscle group, 8 reps 3 sets, 1 min active rest between reps and sets. activ... Read More

Week 1 6 exercises per muscle group, 8 reps 3 sets, 1 min active rest between reps and sets. active rest between sets - elliptical - goal is to complete 5km/3.2mi during your training session (currently lvl 9 with spm (strides per min) approx 83 to 104) once comfortable with 91 spm constantly or can finish the 5km/3.2mi during your training session then up the level Week 2 6 different exercises per muscle group, 8 reps 3 sets, 1 min active rest between reps and sets active rest between sets Week 3 Repeat Week 1 Week 4 Repeat Week 2 Start back at week 1