AB 2DAYS ROUTINE Ver.1.0

Plan Details

The AB 2DAYS ROUTINE Ver.1.0 routine by xkidxburn is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

I have started fitness from 2017.7.7. This program designed for 2days split based routine (1week) i... Read More

I have started fitness from 2017.7.7. This program designed for 2days split based routine (1week) including rest days. There are no rest days in this program but you can rest a day in accordance with your physical condition. Good luck! and Enjoy! 2018.03.20. Ver.1.0 "J" GYM (New) 2018.08.05. Ver.2.0 "Bigger Arms" Program Added. 2018.10.02. Ver.3.0 "New Exercise plan" (5 days split->4 days split) 2019.04.02. 4 days split ->3 days split 2019.07.17. Ver.4.7 Routine Test started 2019.07.25. Ver.4.8 Routine Test started 2019.07.29. AB 2DAYS ROUTINE Ver.1.0 Test started 2019.08.08. "Stepper" Added. 1. Basic Group A1: Chest and Back / Biceps and Triceps(Bigger Arms) (day 1) BX: Legs & Shoulders (day 2) A2: Chest and Back / Biceps and Triceps(Bigger Arms) (day 3) BX: Legs & Shoulders (day 4) 2. Optional Group Leg press at Office (day 5) Stepper (day 6) Treadmill (day 6) Abs. at Home (day 7) Take a work (day 7) 3. FREE STYLEs (day 7) Softball play Badminton FINE.