Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The AB 2DAYS ROUTINE Ver.1.0 routine by xkidxburn is a 10 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
I have started fitness from 2017.7.7. This program designed for 2days split based routine (1week) including rest days. There are no rest days in this program but you can rest a day in accordance with your physical condition. Good luck! and Enjoy! 2018.03.20. Ver.1.0 "J" GYM (New) 2018.08.05. Ver.2.0 "Bigger Arms" Program Added. 2018.10.02. Ver.3.0 "New Exercise plan" (5 days split->4 days split) 2019.04.02. 4 days split ->3 days split 2019.07.17. Ver.4.7 Routine Test started 2019.07.25. Ver.4.8 Routine Test started 2019.07.29. AB 2DAYS ROUTINE Ver.1.0 Test started 2019.08.08. "Stepper" Added. 1. Basic Group A1: Chest and Back / Biceps and Triceps(Bigger Arms) (day 1) BX: Legs & Shoulders (day 2) A2: Chest and Back / Biceps and Triceps(Bigger Arms) (day 3) BX: Legs & Shoulders (day 4) 2. Optional Group Leg press at Office (day 5) Stepper (day 6) Treadmill (day 6) Abs. at Home (day 7) Take a work (day 7) 3. FREE STYLEs (day 7) Softball play Badminton FINE.
Routine detail
Day 1
A1
Est. 142 min
18 exercises
Dips for chest
4 Sets x 10 Reps
Day 2
BX
Est. 134 min
17 exercises
Day 3
A2
Est. 143 min
18 exercises
Day 4
Leg press at Office
Est. 86 min
7 exercises
Day 5
TREADMILL
Est. 90 min
10 exercises
Inversion Table
1 Set
Day 5
STEPPER
Est. 90 min
10 exercises
Inversion Table
1 Set
Day 6
Abs. at Home (Anytime)
Est. 40 min
10 exercises
Day 6
Abs. at Home (Morning)
Est. 32 min
8 exercises
Day 7
FREE STYLE
Est. 2 min
1 exercise
Softball Play
1 Set
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