Michelle's Circuit Training
Cutting
Intermediate
Machine strength
Plan Details
The Michelle's Circuit Training routine by southernfrenchie is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
3 days/week alternating Day 1 & Day 2 each time (so 1 week you will do Day 1 twice, the next Day 2 twice, etc.). These are meant to be supersets... i.e. do two different exercises back-to-back with no rest. For example, on Day 1, after the warmup cardio, do enough parallel bar leg raises for fatigue, then move on immediately to the next exercise, Dumbbell bench press. Lift enough weight for fatigue at 12-15 reps, then do one more set of the Parallel bar leg raise, another set of Dumbbell bench press, then move on to a superset with "Ab crunch machine" and "Dumbbell fly".
Routine detail
Day 1
Abs, Chest & Back combo day
Est. 101 min
24 exercises
Indoor Cycling
1 Set
Rowing
1 Set
Parallel Bar Leg Raise
2 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 15 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Dumbbell Incline Bench Press
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
Dumbbell Incline Fly
2 Sets x 15 Reps
Stability Ball Oblique Curl
2 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Bench Leg Pull-In
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Air Bike
2 Sets x 15 Reps
Back Hyperextension
2 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 15 Reps
Weight Plate Rotation
2 Sets x 15 Reps
Machine Seated Row
2 Sets x 15 Reps
Stability Ball Trunk Rotation
2 Sets x 15 Reps
Rowing
1 Set
Indoor Cycling
1 Set
Day 2
Arms, Shoulders, Legs & Abs Combo day
Est. 92 min
23 exercises
Indoor Cycling
1 Set
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Cable One-Arm Bicep Curl
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Preacher Curl Machine
2 Sets x 15 Reps
Machine Seated Leg Curl
2 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Barbell Shrug
2 Sets x 15 Reps
Machine Squat
2 Sets x 15 Reps
Dumbbell Shoulder Press
2 Sets x 15 Reps
Machine Calf Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Cable External Rotation
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Bridge
2 Sets
Machine Dip
2 Sets x 15 Reps
Bench Leg Raise (Supine)
2 Sets x 15 Reps
Glute Kickback
2 Sets x 15 Reps
Rowing
1 Set
