Michelle's Circuit Training

Plan Details

The Michelle's Circuit Training routine by southernfrenchie is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

3 days/week alternating Day 1 & Day 2 each time (so 1 week you will do Day 1 twice, the next Day 2 t... Read More

3 days/week alternating Day 1 & Day 2 each time (so 1 week you will do Day 1 twice, the next Day 2 twice, etc.). These are meant to be supersets... i.e. do two different exercises back-to-back with no rest. For example, on Day 1, after the warmup cardio, do enough parallel bar leg raises for fatigue, then move on immediately to the next exercise, Dumbbell bench press. Lift enough weight for fatigue at 12-15 reps, then do one more set of the Parallel bar leg raise, another set of Dumbbell bench press, then move on to a superset with "Ab crunch machine" and "Dumbbell fly".