Routine detail

General
Intermediate
None
Plan Details
The Indya's 6 Week Plan (Claude) routine by duhon is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Maintaining an almost ready bikini body with just the right amount of push to cross the finish line in time for summer.
Routine detail
Day 1
Glutes & Legs
Est. 59 min
8 exercises
Day 2
Upper Body
Est. 58 min
9 exercises
Day 3
HIIT Cardio
Est. 62 min
8 exercises
Day 4
Lower Body
Est. 58 min
8 exercises
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