vignirorn
haust
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The haust routine by vignirorn is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sun
Brjost
Est time: 70 min
9 exercises
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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