wessreed
February
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The February routine by wessreed is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Back
Est time: 37 min
6 exercises
Chin-Up (Close Grip)
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
Standing Close Grip Machine Row
Back
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
