TheFenix007es
Henrry's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Henrry's Routine routine by TheFenix007es is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 3
Day 4
Day 5
Day 6
Shoulder , legs and abs
Est time: 116 min
15 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Lateral Shoulder Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
