ChrisRushe
Mr Rushe's time under tension, mass-builder - Accumulation/intensification - workouts 1-42
Bulking
Intermediate
Machine strength
Plan Details
The Mr Rushe's time under tension, mass-builder - Accumulation/intensification - workouts 1-42 routine by ChrisRushe is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 workouts per week through a series of accumulation and intensification phases. Tempo is key: ...
Day 1
Day 2
Day 9
Day 10
Day 11
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 30
Day 31
Day 32
Day 39
Day 40
Upper body
Est time: 66 min
8 exercises
Chin-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Guillotine bench press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
01:00
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