Workout Cut Mai 2015
Cutting
Advanced
Machine strength
Plan Details
The Workout Cut Mai 2015 routine by bigben10 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Ischios Mollets
Est. 72 min
7 exercises
Machine Seated Calf Raise
4 Sets x 20 Reps
Smith Machine Reverse Calf Raise
4 Sets x 40 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Day 2
Chest Bicep abs
Est. 240 min
9 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 15 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 1010 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Decline Crunch
5 Sets x 15 Reps
Day 3
Dos Triceps
Est. 77 min
8 exercises
T Bar Row
4 Sets x 10 Reps
Cable One-Arm Lat Pulldown
4 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 15 Reps
california press
4 Sets x 20 Reps
Cable Shoulder Extension
6 Sets x 10 Reps
Day 4
Quads mollets
Est. 70 min
7 exercises
Machine Leg Extension
4 Sets x 20 Reps
Barbell Front Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 15 Reps
Barbell Single-Leg Squat
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 15 Reps
Day 5
Épaules Abs
Est. 80 min
8 exercises
Cable Internal Rotation
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 20 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Smith Machine Rear Shoulder Press
5 Sets x 10 Reps
Leg Raise
5 Sets x 20 Reps
