bigben10
Workout Cut Mai 2015
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Workout Cut Mai 2015 routine by bigben10 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Ischios Mollets
Est time: 72 min
7 exercises
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
40
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Good Morning
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
