2014 Chuck Body
General
Beginner
Exercise ball
Plan Details
The 2014 Chuck Body routine by chuckmystro is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Doing for one month
Routine detail
Mon
Fat Buster A
Est. 105 min
14 exercises
Dumbbell Jump Squat
1 Set x 15 Reps
Bodyweight Jumping Squats
1 Set x 15 Reps
Plank
1 Set
Jumping Jacks
1 Set x 100 Reps
Push-Up
1 Set x 20 Reps
Split Jump
1 Set x 100 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 25 Reps
Stability Ball Oblique Curl
4 Sets x 25 Reps
Stability Ball Side Crunch
4 Sets x 25 Reps
Decline Crunch
4 Sets x 25 Reps
Cable Side Bend
3 Sets x 10 Reps
Treadmill Running
1 Set
Tue
Chest, shoulders, triceps, biceps
Est. 68 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Fat Buster A
Est. 105 min
14 exercises
Dumbbell Jump Squat
1 Set x 15 Reps
Bodyweight Jumping Squats
1 Set x 15 Reps
Plank
1 Set
Jumping Jacks
1 Set x 100 Reps
Push-Up
1 Set x 20 Reps
Split Jump
1 Set x 100 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 25 Reps
Stability Ball Oblique Curl
4 Sets x 25 Reps
Stability Ball Side Crunch
4 Sets x 25 Reps
Decline Crunch
4 Sets x 25 Reps
Cable Side Bend
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
Legs, back, traps, forearms
Est. 81 min
11 exercises
Treadmill Running
1 Set
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Fri
Fat Buster A
Est. 105 min
14 exercises
Dumbbell Jump Squat
1 Set x 15 Reps
Bodyweight Jumping Squats
1 Set x 15 Reps
Plank
1 Set
Jumping Jacks
1 Set x 100 Reps
Push-Up
1 Set x 20 Reps
Split Jump
1 Set x 100 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 25 Reps
Stability Ball Oblique Curl
4 Sets x 25 Reps
Stability Ball Side Crunch
4 Sets x 25 Reps
Decline Crunch
4 Sets x 25 Reps
Cable Side Bend
3 Sets x 10 Reps
Treadmill Running
1 Set
Sat
Murray B
Est. 94 min
6 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Sun
Cardio blast
Est. 62 min
1 exercise
Stationary Bike
1 Set
