Terror workout - JEFIT

Routine detail

Terror workout banner

Terror workout

Cutting

Advanced

Barbell

Plan Details

The Terror workout routine by tygon is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

Chest

Est. 97 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 20 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 20 Reps

Barbell Front Raise Pullover Demonstration

Barbell Front Raise Pullover

4 Sets x 20 Reps

Barbell Pullover and Press Demonstration

Barbell Pullover and Press

4 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 20 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 20 Reps

Tue

Arms

Est. 123 min

10 exercises

Barbell Curl Demonstration

Barbell Curl

4 Sets x 20 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 20 Reps

Barbell Concentration Curl (Close Grip) Demonstration

Barbell Concentration Curl (Close Grip)

4 Sets x 20 Reps

Barbell Tricep Press (Supine) Demonstration

Barbell Tricep Press (Supine)

4 Sets x 20 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

4 Sets x 20 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 20 Reps

Weighted Bench Dip Demonstration

Weighted Bench Dip

4 Sets x 20 Reps

Barbell Kneeling Wrist Curl (Palms Down) Demonstration

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 20 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

4 Sets x 20 Reps

Wed

Legs

Est. 116 min

9 exercises

Barbell 1/2 Squat Demonstration

Barbell 1/2 Squat

4 Sets x 20 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 20 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 20 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 20 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

4 Sets x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 20 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 20 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 20 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 20 Reps

Thu

Back

Est. 90 min

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 20 Reps

Barbell Pullover Demonstration

Barbell Pullover

4 Sets x 20 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

4 Sets x 20 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 20 Reps

Barbell Row Demonstration

Barbell Row

4 Sets x 20 Reps

Barbell Incline Bench Pull Demonstration

Barbell Incline Bench Pull

4 Sets x 20 Reps

Fri

Shoulders

Est. 113 min

9 exercises

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

4 Sets x 20 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 20 Reps

Barbell Incline Shoulder Raise Demonstration

Barbell Incline Shoulder Raise

4 Sets x 20 Reps

Barbell Rear Delt Row Demonstration

Barbell Rear Delt Row

4 Sets x 20 Reps

Barbell Rear Military Press Demonstration

Barbell Rear Military Press

4 Sets x 20 Reps

Dumbbell Alternating Arnold Press Demonstration

Dumbbell Alternating Arnold Press

4 Sets x 20 Reps

Dumbbell Alternating Bent-Over Reverse Fly Demonstration

Dumbbell Alternating Bent-Over Reverse Fly

4 Sets x 20 Reps

Dumbbell Seated Dublin Press Demonstration

Dumbbell Seated Dublin Press

4 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Sat

Full body Workout

Est. 177 min

14 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 20 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 20 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 20 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 20 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 20 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 20 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

4 Sets x 20 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 20 Reps

Barbell Reverse Tricep Bench Press Demonstration

Barbell Reverse Tricep Bench Press

4 Sets x 20 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

4 Sets x 20 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 20 Reps

Barbell Step-Up Demonstration

Barbell Step-Up

4 Sets x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 20 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

4 Sets x 20 Reps