msdesigner1
25 day countdown
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The 25 day countdown routine by msdesigner1 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
run abs
Est time: 48 min
8 exercises
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Leg Lift
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Side Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
