Lovemountain
Bulking
Beginner
Dumbbell
Plan Details
The Lovemountain routine by eriklovemountain is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Leg day
Est. 56 min
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Bridge
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Glute Stretch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Tue
Back & Biceps
Est. 67 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bicep Curl (Supine Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Bicep Curl (Supine)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Wed
Cardio & Core
Est. 178 min
11 exercises
Treadmill Running
3 Sets
Stability Ball Crunch
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Bridge
3 Sets
Flutter Kick
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Elliptical Training
3 Sets
Thu
Shoulders
Est. 62 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Alternating Press (Palms In)
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Cuban Press
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 10 Reps
Fri
Chest & Tri's
Est. 64 min
9 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
