Winter Program

Plan Details

The Winter Program routine by madaniiii is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Routine made to fit in with the soccer season. Main focus being slow and controlled through every s... Read More

Routine made to fit in with the soccer season. Main focus being slow and controlled through every set. Rest Periods no more than 45Secs *THIS ROUTINE IS DESIGNED FOR 2 PEOPLE *If more than 2 people do at least 2 exercises at once(SUPERSET) *STICK TO THE PLAN DON'T DO ANYMORE!*Some exercises can be replaced by others that work the same muscle. *Friday is an "extra's" Day if you missed any day this is the day to make up for it.