buckry
Runner's Lifting Plan
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Runner's Lifting Plan routine by buckry is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Full Body Workout Plan for Runners....
Mon
Tue
Wed
Fri
Any
Chest and Triceps
Est time: 61 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
