thomas.evensen
Sommer 2017
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Sommer 2017 routine by thomas.evensen is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Chest & Arms
Est time: 39 min
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
bicep overhead cable curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
