kuetip
Bulk Preparation
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Bulk Preparation routine by kuetip is a 16 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Goal = Improving strength. Cardio low-to-moderate intensity. Weight training for strength: - ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Cardio & Chest
Est time: 73 min
9 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable under fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable high fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
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