weslyvanbaarsen
wings
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The wings routine by weslyvanbaarsen is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Growing wings like angles do...
Mon
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Sun
Chest, Lower Back, shoulders
Est time: 22 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
V Bar Pull-Up
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Weight Plate Rotation
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
weighted hammer grip pull ups
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
standing lat pull down
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
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