New Person To Be Successful!! 8t
Bulking
Intermediate
Barbell
Plan Details
The New Person To Be Successful!! 8t routine by davidtolland is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Back
Est. 68 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Tue
Legs and Abs
Est. 78 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Air Bike
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Arms and Shoulders
Est. 75 min
9 exercises
Barbell Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Fri
Cardio and Stretching
Est. 240 min
11 exercises
Treadmill Running
1 Set
Hamstring Stretch
4 Sets x 8 Reps
Wall Calf Stretch
4 Sets x 8 Reps
Hip Stretch
4 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
4 Sets x 8 Reps
Bench Leg and Hip Stretch
4 Sets x 8 Reps
Iron Cross Stretch
4 Sets x 8 Reps
Seated Floor Hamstring Stretch
4 Sets x 8 Reps
Soleus and Achilles Stretch
4 Sets x 8 Reps
Elliptical Training
1 Set
Recumbent Bike
1 Set
Any
Forearm
Est. 47 min
6 exercises
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 8 Reps
Barbell Wrist Curl (Palms Down)
4 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
4 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
4 Sets x 8 Reps
