atproco
Adams 6 week summer
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Adams 6 week summer routine by atproco is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Monday
Est time: 69 min
9 exercises
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Power Clean from Blocks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
