NicholasArielLambert
superhero phase 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The superhero phase 1 routine by NicholasArielLambert is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Abs
Est time: 29 min
4 exercises
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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