NeilMahon
4 week 2 week split Medium Weight
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 week 2 week split Medium Weight routine by NeilMahon is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Cardio/Chest
Est time: 41 min
8 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Recumbent Bike
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:05
