Power Muscle Burn Bulk and Tone
Bulking
Intermediate
Machine strength
Plan Details
The Power Muscle Burn Bulk and Tone routine by stritimantis is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Biceps
Est. 53 min
8 exercises
Barbell Bench Press
4 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 30 Reps
Dumbbell Hammer Curl (Cross Body)
2 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
1 Set x 30 Reps
Day 2
Quads and Hamstrings
Est. 39 min
7 exercises
Barbell Squat
4 Sets x 4 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
2 Sets x 6 Reps
Machine Leg Press
1 Set x 30 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
1 Set x 30 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders and Triceps
Est. 48 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 30 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5 Reps
Dumbbell Seated Tricep Press
2 Sets x 10 Reps
EZ Bar Tricep Extension
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 30 Reps
Day 5
Back and Calves
Est. 48 min
7 exercises
Cable Seated Row
4 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 30 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 30 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
