tf022
kenny
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The kenny routine by tf022 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Bi ceps. / Back
Est time: 157 min
16 exercises
Elliptical Training
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
