31 day rinse and repeat
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 31 day rinse and repeat routine is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Complete all workouts in order. Don't skip days if missed. Rep counts should be 8 to 12. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest and Tri's
Est time: 61 min
8 exercises
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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