Routine detail
Bulking
Advanced
Machine strength
Plan Details
The 31 day rinse and repeat routine is a 12 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Complete all workouts in order. Don't skip days if missed. Rep counts should be 8 to 12.
Routine detail
Day 1
Chest and Tri's
Est. 61 min
8 exercises
Day 2
Back and Bi's
Est. 70 min
10 exercises
Day 3
Legs and Shoulders
Est. 57 min
8 exercises
Day 4
Chest and Tri's
Est. 74 min
10 exercises
Day 5
Back and Bi's
Est. 54 min
8 exercises
Day 6
Leg Day
Est. 61 min
7 exercises
Day 7
Chest
Est. 58 min
4 exercises
Day 8
Back
Est. 59 min
4 exercises
Day 9
Triceps
Est. 56 min
8 exercises
Fixed Bar Extensions
3 Sets x 10 Reps
Day 10
Biceps
Est. 54 min
7 exercises
Day 11
Shoulders
Est. 61 min
9 exercises
Day 12
Home legs and shoulders
Est. 101 min
9 exercises
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