lilh0's MAXIMUM GROWTH

Plan Details

The lilh0's MAXIMUM GROWTH routine by lilh0 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

lilhos killer plan ? how bad do you want it?? there’s no excuses 2hrs of excercise a day is nothing ... Read More

lilhos killer plan ? how bad do you want it?? there’s no excuses 2hrs of excercise a day is nothing compared to what you do in your freetime. I don’t care what the time is and if it’s good for your bodily functions. 9hrs once every week won’t get you built but 20 mins a day a week will. You sleep 6-8 hours a day boom that’s 16 hours left, you have work? let’s say you work a 9-5 that’s 8 hours left. Let’s say it’s a half hour commute home 7 and a half hours left. You want to sit at home for a hour? Fine. 6 and a half hours. You getting ready and packing gym stuff and commuting to the gym takes about 30 minutes. 6 hours left, you push yourself hard enough for these 2 hours forget about everything. You finish gym and get home which leaves you with 3 hours and 15 minutes left to do anything you want (aslong as you eat your gains after), this will take around 30-45 minutes to make dinner which leaves you with 2hours left! This is how i’ve broken down a very busy man’s schedule in a day. A lot of people don’t even work 9-5 so there’s no excuses. Get your fat ass to the gym