AndreCleroux
5 Day Lean Machine
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 5 Day Lean Machine routine by AndreCleroux is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Upper Body, Abs and Cardio
Est time: 114 min
13 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Air Bike
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Treadmill Running
Cardio
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
