5 Day Lean Machine - JEFIT

Routine detail

5 Day Lean Machine - JEFIT

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5 Day Lean Machine

Cutting

Advanced

Machine strength

Plan Details

The 5 Day Lean Machine routine by AndreCleroux is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

Upper Body, Abs and Cardio

Est. 114 min

13 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 15 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 15 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 15 Reps

Air Bike Demonstration

Air Bike

4 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

4 Sets

Tue

Lower Body, Abs and Cardio

Est. 85 min

10 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 15 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 15 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 15 Reps

Crunch Demonstration

Crunch

4 Sets x 15 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 15 Reps

Elliptical Training Demonstration

Elliptical Training

4 Sets

Wed

Upper Body, Abs and Cardio

Est. 115 min

13 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 15 Reps

Dip Demonstration

Dip

4 Sets x 15 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

4 Sets x 15 Reps

Dumbbell Alternating Seated Curl Demonstration

Dumbbell Alternating Seated Curl

4 Sets x 15 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

4 Sets x 15 Reps

Leg Pull-In Demonstration

Leg Pull-In

4 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

4 Sets

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15 Reps

Thu

Lower Body, Abs and Cardio

Est. 88 min

10 exercises

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 15 Reps

Barbell Hack Squat Demonstration

Barbell Hack Squat

4 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

4 Sets x 15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 15 Reps

Elliptical Training Demonstration

Elliptical Training

4 Sets

Fri

Abs and Cardio

Est. 67 min

8 exercises

Plank Demonstration

Plank

4 Sets

Treadmill Running Demonstration

Treadmill Running

4 Sets

Air Bike Demonstration

Air Bike

4 Sets x 15 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

4 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 15 Reps

Leg Pull-In Demonstration

Leg Pull-In

4 Sets x 15 Reps

V-Up Demonstration

V-Up

4 Sets x 15 Reps

Rotational Crunch Demonstration

Rotational Crunch

4 Sets x 15 Reps