Dumbbell Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Crunch

3 Sets x 25 Reps

Stability Ball Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 10 Reps

Weighted Side Bend

3 Sets x 20 Reps

Double Crunch on Bench

3 Sets x 5 Reps

Jackknife Sit-Up

3 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 1 Reps

Plank

3 Sets

V-Sit

3 Sets

Barbell Deadlift

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 1 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Bodyweight Step-Up

3 Sets x 6 Reps

Bridge

3 Sets

Machine Back Extension

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Farmers Walk

3 Sets

Cable Row

3 Sets x 12 Reps

Kettlebell Deadlift

3 Sets x 5 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Stationary Bike

1 Set

All Fours Quad Stretch

3 Sets x 12 Reps

Barbell Round the World Shoulder Stretch

3 Sets

Assisted Chest Stretch

3 Sets x 12 Reps

Wall Calf Stretch

3 Sets x 12 Reps

Cat Stretch

3 Sets x 12 Reps

Stability Ball Back Stretch

3 Sets

Kneeling Forearm Stretch

3 Sets

Hamstring Stretch

3 Sets x 12 Reps

Quadricep Stretch

3 Sets x 12 Reps

Runner's Stretch

3 Sets x 12 Reps

Seated Hamstring Stretch

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Bodyweight Rear Lunge

3 Sets x 12 Reps

Bodyweight Step-Up

3 Sets x 12 Reps

Prisoner Squat

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 20 Reps