The 4-Week Full-Body Burn Week 4 routine by wayne.neufeld is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Mon
Tue
Wed
Thu
Fri
Day 1
28 exercises
Push-Up Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Bodyweight Squat Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Windshield Wipers Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Machine Inverted Row Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Jump Squat Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Side Lunge Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip) Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dual Cable Triceps Extension Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Deadlift Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Shrug Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Raise Lower Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Machine Calf Raise Lower Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope) Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Cable Reverse Curl Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Cable Bicep Curl Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up) Forearms
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Wrist Curl (Palms Up) Forearms
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Reverse Crunch Abs
Sets
2
Reps
6
Interval
00:00
Rest Time
00:00
Crunch Abs
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Treadmill Running Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
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