JohnBGibby
Leg Building & Body Maintenance
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Leg Building & Body Maintenance routine by JohnBGibby is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I made this plan to help me strengthen my legs which have suffered from numerous injuries. The goal ...
Day 1
Day 2
Day 3
Day 4
Day 5
Cardio + Abs
5 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
