dr.med.opitz
Wholebody Exercises
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Wholebody Exercises routine by dr.med.opitz is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
I am a 40+ Lifter. A collection of exercises for every muscle group that are suitable for me....
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Barbell
Est time: 41 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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