TEST YOUR MIGHT PART 2
Bulking
Advanced
Machine strength
Plan Details
The TEST YOUR MIGHT PART 2 routine by djasap is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
BICEP // SHOULDER// DUMBELL CHEST ( BURN OUT) LEGS
Est. 240 min
18 exercises
Clap Push-Up
6 Sets x 10 Reps
Dumbbell Decline Bench Press
6 Sets x 10 Reps
Barbell Lunge
6 Sets x 10 Reps
Machine Calf Raise
6 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
6 Sets x 10 Reps
Dumbbell Bicep Curl (Supine)
6 Sets x 10 Reps
Barbell Rear Military Press
6 Sets x 10 Reps
Barbell Front Raise
6 Sets x 10 Reps
Barbell Shrug
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Barbell Squat
6 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
Step Machine
6 Sets
Dumbbell Spider Curl
6 Sets x 10 Reps
Cable Rope Hammer Curl
6 Sets x 10 Reps
Cable One-Arm Lateral Raise
6 Sets x 10 Reps
Leverage Shoulder Press
6 Sets x 10 Reps
Machine Bench Press
6 Sets x 10 Reps
Tue
CHEST/ TRICEP//bACK /ABs /ABS
Est. 240 min
18 exercises
Machine Ab Crunch
6 Sets x 10 Reps
Machine Calf Raise
6 Sets x 10 Reps
Treadmill Running
6 Sets
Barbell Bench Press
6 Sets x 10 Reps
Barbell Pullover and Press
6 Sets x 10 Reps
EZ Bar Tricep Extension
6 Sets x 10 Reps
Cable Shoulder Extension
6 Sets x 10 Reps
Barbell Row
6 Sets x 10 Reps
Barbell Deadlift
6 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 10 Reps
Air Bike
6 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
Elliptical Training
6 Sets
Barbell Incline Bench Press
6 Sets x 10 Reps
Barbell Decline Pullover (Wide Grip)
6 Sets x 10 Reps
Machine Dip
6 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 10 Reps
Barbell Incline Row (Reverse Grip)
6 Sets x 10 Reps
Thu
BICEP/ Shoulder // FOreARm // LEGS
Est. 240 min
16 exercises
Dumbbell Reverse Concentration Curl
6 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Dumbbell One-Arm Bicep Curl (Prone)
6 Sets x 10 Reps
Smith Machine Shoulder Press
6 Sets x 10 Reps
Dumbbell Hammer Shoulder Press
6 Sets x 10 Reps
Barbell Curl
6 Sets x 10 Reps
Leverage Shoulder Press
6 Sets x 10 Reps
Cable Wrist Curl
6 Sets x 10 Reps
Barbell Squat
6 Sets x 10 Reps
Machine Hip Abduction
6 Sets x 10 Reps
Treadmill Running
6 Sets
Machine Inverted Row
6 Sets x 10 Reps
Preacher Curl Machine
6 Sets x 10 Reps
Kettlebell Sumo High Pull
6 Sets x 10 Reps
Fri
CHEST--TRICEP --ABS--CALVES
Est. 210 min
13 exercises
Smith Machine Single-Leg Calf Raise
6 Sets x 10 Reps
Elliptical Training
6 Sets
Dumbbell One-Arm Incline Chest Press
6 Sets x 10 Reps
Barbell Front Raise Pullover
6 Sets x 10 Reps
Machine Tricep Extension
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Decline Bench Cable Crunch
6 Sets x 10 Reps
Hack Calf Raise
6 Sets x 10 Reps
Barbell Incline Bench Press (Reverse Grip)
6 Sets x 10 Reps
Dumbbell Incline Tricep Extension
6 Sets x 10 Reps
Single-Leg Bench Dip
6 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
6 Sets x 10 Reps
Machine Calf Raise
6 Sets x 10 Reps
Sat
BACk--// Bicep// forearm // upper leg
Est. 191 min
15 exercises
Machine One-Arm Pulldown
6 Sets x 10 Reps
Cable One-Arm Rotational Row
6 Sets x 10 Reps
EZ Bar Seated Curl (Close Grip)
6 Sets x 10 Reps
Dumbbell One-Arm Hammer Curl (Prone)
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Barbell Deadlift
6 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
6 Sets x 10 Reps
Leverage Machine Iso Row
6 Sets x 10 Reps
T Bar Row
6 Sets x 10 Reps
Barbell One-Arm Bicep Curl
6 Sets x 10 Reps
Dumbbell Concentration Curl
6 Sets x 10 Reps
Machine Leg Curl (Prone)
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Dumbbell Bicep Curl (Reverse Grip)
6 Sets x 10 Reps
