djasap
TEST YOUR MIGHT PART 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The TEST YOUR MIGHT PART 2 routine by djasap is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
BICEP // SHOULDER// DUMBELL CHEST ( BURN OUT) LEGS
Est time: 240 min
18 exercises
Dumbbell One-Arm Incline Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Spider Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Supine)
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
