joaohenriqueriboli
Inicial
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Inicial routine by joaohenriqueriboli is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Vai expulsar pedra na força, BIRL...
Mon
Tue
Wed
Thu
Fri
Amaciando Bife
12 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Deadlift to Bicep Curl
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
