ACFT Prep - Army

Plan Details

The ACFT Prep - Army routine by eggirobe is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout program was designed to help Soldier be successful on the Army Combat Fitness Test. ... Read More

This workout program was designed to help Soldier be successful on the Army Combat Fitness Test. Day 1 is designed to help strengthen the muscles used for each event on the ACFT. Day 2 is all about conditioning and core work that will also help your 2 mile run time. Day 3 is more strength-training oriented. Day 4 is all about endurance. Due to the length of the ACFT, you must get ready for longer periods. Day 5 is strictly an upper body workout. Day 6 is the final workout of the week and it’s all about legs. Day 7 is a rest day.