classiccory

Aug 8th 2022

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Cory’s 5 Day Plan

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday - Upper Body Push
Tuesday - Lower Body
Wednesday - Rest
Thursday - HIIT & Core
Friday - Upper Body Pull
Saturday - Volleyball
Sunday - Rest

Upper Body Push 5 exercises, 0 min

Smith Machine Bench Press	4x8 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 120s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 120s
Cable Decline One-Arm Chest Fly	3x8 reps	rest: 120s
	3x8 reps	rest: 120s

Lower Body 0 exercises, 0 min

HIIT & Core 0 exercises, 0 min

Upper Body Pull 0 exercises, 0 min

Volleyball 1 exercises, 0 min

1x8 reps • 7200s

rest: 0s

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