classiccory
Cory’s 5 Day Plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cory’s 5 Day Plan routine by classiccory is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Monday - Upper Body Push Tuesday - Lower Body Wednesday - Rest Thursday - HIIT & Core Friday - Upper...
Mon
Tue
Thu
Fri
Sat
Upper Body Push
Est time: 0 min
5 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Decline One-Arm Chest Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Uppercut Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
