Afnan2021
Cutting in 90 Days
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cutting in 90 Days routine by Afnan2021 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A routine that can be followed consistently when cutting weight. It involves training all the major ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Biceps 1
Est time: 107 min
12 exercises
Push-Up
Chest
Sets
3
Reps
20,15,12,10
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
02:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
02:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
02:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
20,15,12,10
Interval
02:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15,12,10,8
Interval
01:30
Rest Time
00:40
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
15,12,10,8
Interval
01:30
Rest Time
00:40
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
15,12,10,8
Interval
01:30
Rest Time
00:40
Crunch
Abs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
00:10
Weight Plate Russian Twist
Abs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
00:10
Mountain Climber
Upper Legs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
00:10
Parallel Bar Leg Raise
Abs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
00:10
