kieranrushbrook
The Big Bulk
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The Big Bulk routine by kieranrushbrook is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
the minimum description length is 20 words so this is for bulking and I like bulking it's fun for me...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Deadlift and heavy pull
Est time: 156 min
12 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
6
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
