JustinKnellinger
Cancun transformation
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Cancun transformation routine by JustinKnellinger is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
get that summer bod ...
Any
Any
Any
Any
Any
leg day
Est time: 53 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
