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Barbell Squat
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3x8 reps |
rest: 60s
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Machine Leg Press
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4x10,8,6,20 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 60s
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Machine Calf Raise
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3x10 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross-Over
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3x15 reps |
rest: 60s
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Barbell Preacher Curl
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Barbell Deadlift
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5x5 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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5x8 reps |
rest: 60s
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Barbell Row
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3x8 reps |
rest: 60s
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Leverage Machine Iso Row
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x12 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x10 reps |
rest: 60s
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Barbell Upright Row
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x10 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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V-Up
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Cobra
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3x8 reps |
rest: 60s
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Abdominal Pendulum
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3x8 reps |
rest: 60s
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Frog Sit-Up
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3x8 reps |
rest: 60s
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Bent Knee Hip Raise
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3x8 reps |
rest: 60s
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Seated Floor Hamstring Stretch
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3x8 reps |
rest: 60s
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Back Stretch
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3x8 reps |
rest: 60s
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Seated Glute Stretch
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3x8 reps |
rest: 60s
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Quadricep Stretch
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3x8 reps |
rest: 60s
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Shoulder Stretch
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3x8 reps |
rest: 60s
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Hip Stretch
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3x8 reps |
rest: 60s
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Tricep Stretch
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3x8 reps |
rest: 60s
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Calf Stretch with Rope
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3x8 reps |
rest: 60s
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Quadricep Stretch
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3x8 reps |
rest: 60s
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Chest and Shoulder Stretch
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3x8 reps |
rest: 60s
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Straddle Stretch
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3x8 reps |
rest: 60s
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Wide Leg Stretch
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3x8 reps |
rest: 60s
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Cross-Leg Side Stretch (Supine)
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3x8 reps |
rest: 60s
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World's Greatest Stretch
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3x8 reps |
rest: 60s
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