Morgan's 4 Day Split - JEFIT

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Morgan's 4 Day Split - JEFIT

Morgan's 4 Day Split banner

Morgan's 4 Day Split

AUDIO TIP

General

Intermediate

Body

Plan Details

The Morgan's 4 Day Split routine by HenryMorganSeel is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Mon

Strength Leg Day

Est. 0 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10,8,6,20 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Tue

Power Bench

Est. 0 min

5 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 15 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 12 Reps

Thu

Strength Deadlift

Est. 0 min

6 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Barbell Row Demonstration

Barbell Row

3 Sets x 8 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Fri

Hypertrophy OHP

Est. 0 min

6 exercises

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Any

ABS

Est. 0 min

12 exercises

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Leg Raise Demonstration

Leg Raise

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

V-Up Demonstration

V-Up

3 Sets x 8 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 8 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 8 Reps

Cobra Demonstration

Cobra

3 Sets

Abdominal Pendulum Demonstration

Abdominal Pendulum

3 Sets x 8 Reps

Frog Sit-Up Demonstration

Frog Sit-Up

3 Sets x 8 Reps

Bent Knee Hip Raise Demonstration

Bent Knee Hip Raise

3 Sets x 8 Reps

Any

Stretch

Est. 0 min

14 exercises

Seated Floor Hamstring Stretch Demonstration

Seated Floor Hamstring Stretch

3 Sets x 8 Reps

Back Stretch Demonstration

Back Stretch

3 Sets x 8 Reps

Seated Glute Stretch Demonstration

Seated Glute Stretch

3 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

3 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

3 Sets x 8 Reps

Hip Stretch Demonstration

Hip Stretch

3 Sets x 8 Reps

Tricep Stretch Demonstration

Tricep Stretch

3 Sets x 8 Reps

Calf Stretch with Rope Demonstration

Calf Stretch with Rope

3 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

3 Sets x 8 Reps

Chest and Shoulder Stretch Demonstration

Chest and Shoulder Stretch

3 Sets x 8 Reps

Straddle Stretch Demonstration

Straddle Stretch

3 Sets x 8 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

3 Sets

Cross-Leg Side Stretch (Supine) Demonstration

Cross-Leg Side Stretch (Supine)

3 Sets x 8 Reps

World's Greatest Stretch Demonstration

World's Greatest Stretch

3 Sets x 8 Reps